Programs
Program Participant Criteria of Acceptance
All LBWP programs are currently available online until further notice.
Be independently mobile
Ability to direct and monitor own activity level
Sitting/Standing Yoga
with Catherine Randall
“I have been teaching yoga for 25+ years and teach a “therapeutic” style which is about functional movement focusing on the large joints (hips and shoulders) and this translates down to the smaller joints. We look at the body to see – what is moving that should not be, what isn’t moving that should be, and what is moving that should be. Every ”body” is different and I encourage approaching movements with curiosity and stopping when approaching discomfort (the yellow light). “Listen to your body”!
Be well and keep moving!
Catherine Randall
Testimonials
“I just wanted to tell you that I am finding the classes so beneficial. Today I woke up with a very sore neck and by the end of the class it was fine”. — Nancy
“Catherine Randall is a gifted yoga instructor. Her focus on balance and strength is both calming and energizing. I find that being a regular at her yoga classes helps me with other activities like tennis, cycling and skiing”.
FALL 2025
Location
Central Park Arena, Small Rm, 2nd Floor
Program Duration
13 weeks
Start Date
Thur Sept 18th
End Date
Thur Nov 20th
Time
3:00pm – 3:45pm
WINTER 2025
Location
Central Park Arena, Small Rm, 2nd Floor
Program Duration
11 weeks
Start Date
Thurs Jan 8th
End Date
Thurs Mar 28th
Time
9:30am – 10:15am