Program Participant Criteria of Acceptance
All LBWP programs are currently available online until further notice.
Be independently mobile
Ability to direct and monitor own activity level
with Catherine Randall
Tuesdays at 10:15 a.m. – Central Arena, 2nd Floor – Collingwood
“I have been teaching yoga for 25+ years and teach a “therapeutic” style which is about functional movement focusing on the large joints (hips and shoulders) and this translates down to the smaller joints. We look at the body to see – what is moving that should not be, what isn’t moving that should be, and what is moving that should be. Every ”body” is different and I encourage approaching movements with curiosity and stopping when approaching discomfort (the yellow light). “Listen to your body”!
I offer 3 classes per week, 9:30 – 10:30am, with Monday being Gentle (no kneeling), Wednesday offering a few additional movements and Friday more Intermediate, but there are always options offered. Some weeks we use a chair or a wall and sometimes other props like a block, a blanket or a belt/scarf. Each week has a certain focus including balance and breath awareness are part of every class. I send out an email every Sunday with the Zoom link and what (if any) props we will be using.
The Winter Session, 3 classes per week, is 7 weeks ending Feb. and is $125. I will prorate the fee for missed weeks. As an introductory offer the 1st week of classes is free.
Please contact me by email at email@example.com or by phone (705) 818-3400 to register and if you have any questions. I do hope you will try out some classes.”
Be well and keep moving!
“I just wanted to tell you that I am finding the classes so beneficial. Today I woke up with a very sore neck and by the end of the class it was fine”. — Nancy
“Catherine Randall is a gifted yoga instructor. Her focus on balance and strength is both calming and energizing. I find that being a regular at her yoga classes helps me with other activities like tennis, cycling and skiing”.
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