Programs
Program Participant Criteria of Acceptance
All LBWP programs are currently available online until further notice.
Be independently mobile
Ability to direct and monitor own activity level
PWR! Moves with Helen
PWR! Moves exercises are designed to improve your fitness, counteract your PD symptons and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, empowering and enriched environment.
Criteria for Acceptance
Can get up and down off the floor without using a chair or an aiding person
Less than 2 falls in the past 6 months
No dizziness when transitioning from lying down to standing or sitting.
Location
Central Park Arena, Big Rm, 2nd Floor
Fee
$50 or $5.00 per drop-in class
Program Duration
12 weeks
Start Date
Mon Sept 8th & Wed Sept 10th
End Date
Mon Nov 24th & Wed Nov 26th
Time
11:00am – 12:00pm