Programs

Postural Training

What is Postural training you ask???

Postural training is a combination of exercises and awareness techniques designed to correct poor body alignment, improve balance, reduce muscle tension, and prevent pain and injury by strengthening and stretching key muscles and promoting better spinal alignment.

Effective postural training involves educating individuals on good posture, performing exercises like targeted stretches and resistance training, and developing consistent, conscious awareness of their posture throughout daily activities.

Benefits of Postural Training

• Improved posture and alignment: Corrects imbalances and promotes the spine’s natural curves for better function.
• Pain prevention: Reduces strain on joints and muscles, preventing chronic back, neck, and other musculoskeletal pain.
• Reduced muscle tension: Releases tightness and improves the elasticity and coordination of muscles.
• Enhanced balance and movement: Improves overall coordination and the body’s ability to move efficiently.
• Better well-being: Contributes to improved psychophysical well-being and stress management.

Exercises To Improve Posture
Ergonomics – Stanford Environmental Health & Safety

MONDAYS – FALL 2025
Wasaga Beach

Instructor:  Tracey
Location:  Stars Arena, Remax Rm S, Main Floor
Fee:  $40 or $5 per drop-in class
Program Duration: 11 weeks
Start Date:  Wed Sept 15th
End Date:  Wed Nov 24th
Time:  10:30am – 11:30am

MONDAYS – FALL 2025
Wasaga Beach

Instructor:  Tracey
Location:  Stars Arena, Remax Rm S, Main Floor
Fee:  $40 or $5 per drop-in class
Program Duration: 11 weeks
Start Date:  Mon Jan 5th
End Date:  Mon Mar 30th
Time:  10:30am – 11:30am