Programs

Wheel of Fitness

The Wheel of Fitness class is a tried and true, well-rounded exercise program geared to your individual needs and abilities and focused on helping you to stay fit and active in your daily life. As a participant, you will receive and learn how to use your own wheel to create your own exercise routines outside of the classroom. The routine encompasses the 5 components of fitness – Function, Cardiovascular, Strength, Flexibility and Balance. The class will include
using, resistance training equipment and other apparatus and can be participated in either sitting or standing positions.

To register please email: info@livingbetterwithparkinsons.ca
Please note: Class is limited to ten participants

A little bit about Sandra

Sandra Sheffield-Young for the last 25 years has been the Creator & CEO of STEPS – Specialized Training Exercise & Participation Services.  She is a Registered Kinesiologist who holds an Honors Bachelor of Physical Education and a Bachelor of Arts in Gerontology (Summa Cum Laude). She has worked as an Older Adult Fitness Specialist Pro-Trainer,
Certified Personal Trainer and Certified Fitness Instructor. The STEPS Clinic/ Research Studio was open for 25 years in Burlington, ON Sandra is also the Author and Creator of many national exercise leadership training programs for Volunteers, PSW’s, Recreation Therapists and interested participants.

Since moving to Wasaga Beach in 2022 with her husband and youngest of their 4 sons, Sandra has been working on the NEXT STEPS for her business and enjoying meeting new people while focusing on the exercise and wellness needs that would best suit her new community.